“Claire, my personal trainer, is absolutely amazing. I make it a point to see her twice a week for my overall well being and fitness routine.
During our sessions we work on a variety of exercises that I love such as boxing, cardio, circuits and toning.
Not only has she helped me improve my physical health, but she also provides we with invaluable nutrition advice to compliment my workouts.”
Dawn,
“Claire is clearly passionate about health and fitness. Her PT approach is consistently kind, non-judgemental and with a strong emphasis on mental health. She’s helped me reach goals, smash them; and helped me to achieve a great balance in mind, body and fitness.
Each week she manages to deliver a fresh and new challenge- boxing drills, circuits etc. Love love love my sessions with Claire"
Ella,
“I’ve been having PT with Claire for 6 weeks now and am really enjoying the sessions and am already seeing improvements in my strength and endurance. Working with Claire is also helping me feel more comfortable in the gym and become familiar with the equipment. Claire structures the sessions well, ensuring I push myself but am also able to see the progression that I am making. The exercises are structured to ensure I get the form right, then increase the weight. Claire is supporting me to build strength in these areas in a gentle and controlled way."
Sarah,
“Claire has been brilliant. I struggled to fit in any exercise and she now has me working out regularly. She keeps me motivated and makes it fun. She makes it a little bit harder each time so I can see the progress since I first started. A big thumbs up from me”
Mari,
“As a peri-menopausal lady, I have been struggling with life in general, and then I got chatting to Claire and started sessions with her at the gym. She has shown me how to use weights correctly and I absolutely buzz after our sessions. She has also give me some advice on things to try and cut down on my diet, and after 4 months I feel completely different to how I did before. Thoroughly recommend Claire, she's wonderful!"
Louise,
“I’ve been working out with Claire for 2 years now and I’ve seen a noticable difference in my strength and endurance over that time. Claire has helped me to become more confidence and familiar in the gym environment, especially with weight; something that I’ve always previously dodged. Claire has kept me consistent, accountable, and moving towards my goals. Training is varied and Claire ensures that I get the most out of each session, even on days when I come with an ‘empty tank’. These days are the ones when she is most valuable, listening to my needs and re-working the session to ensure I still leave feeling like I’ve succeeded”
Sarah,
