Fitness

Contact Claire

Are you exercising religiously and find that you are getting nowhere?

Does the thought of entering a gym terrify you?

Have you just got no idea where to start on your fitness journey?

Do you find that you need to be held accountable when it comes to exercise?

Then I suggest some personal training sessions to help you start seeing some results, and building confidence in yourself and your body’s ability. With me challenging you, you’ll be surprised how quickly you start noticing a positive change in yourself.

Personal Training

Together we will create a tailored programme designed specifically to meet your fitness goals and aspirations; following a structured health and fitness routine to enhance your everyday life – from feeling better to looking better.

I use a varied combination of cardiovascular training, resistance training, strength and conditioning, to provide increased overall fitness levels.

As your personal trainer, it is my job to support, motivate and challenge you to achieve your goals.

PT Package Costs

Personal training sessions can be carried out at Just Gym, Saffron Walden (no membership needed), or in the comfort of your own home / garden where I bring a variety of equipment along to keep the sessions changeable, interactive and progressive.

Sessions cost (ph) – £28 private, or £35 at Just Gym

Partner/Small Group Training

Exercising with friends and family offers all the benefits of having a personal trainer, whilst being more cost effective than 1:1 sessions. The maximum for small group training is 3 people.

Exercising in a small group is a terrific way to stay motivated and active.

You will still receive the individual attention to get fit fast and achieve fantastic results.

Group sessions often take the form of a circuit or challenges and games, that are a combination of cardio, resistance, and strength and conditioning.

Group training sessions are £20 per client – these 60 minute sessions are not gym based.

Feedback

“Claire, my personal trainer, is absolutely amazing. I make it a point to see her twice a week for my overall well being and fitness routine.
During our sessions we work on a variety of exercises that I love such as boxing, cardio, circuits and toning.
Not only has she helped me improve my physical health, but she also provides we with invaluable nutrition advice to compliment my workouts.”
Dawn,
“Claire is clearly passionate about health and fitness. Her PT approach is consistently kind, non-judgemental and with a strong emphasis on mental health. She’s helped me reach goals, smash them; and helped me to achieve a great balance in mind, body and fitness.
Each week she manages to deliver a fresh and new challenge- boxing drills, circuits etc. Love love love my sessions with Claire"
Ella,
“I’ve been having PT with Claire for 6 weeks now and am really enjoying the sessions and am already seeing improvements in my strength and endurance. Working with Claire is also helping me feel more comfortable in the gym and become familiar with the equipment. Claire structures the sessions well, ensuring I push myself but am also able to see the progression that I am making. The exercises are structured to ensure I get the form right, then increase the weight. Claire is supporting me to build strength in these areas in a gentle and controlled way."
Sarah,
“Claire has been brilliant. I struggled to fit in any exercise and she now has me working out regularly. She keeps me motivated and makes it fun. She makes it a little bit harder each time so I can see the progress since I first started. A big thumbs up from me”
Mari,
“As a peri-menopausal lady, I have been struggling with life in general, and then I got chatting to Claire and started sessions with her at the gym. She has shown me how to use weights correctly and I absolutely buzz after our sessions. She has also give me some advice on things to try and cut down on my diet, and after 4 months I feel completely different to how I did before. Thoroughly recommend Claire, she's wonderful!"
Louise,
“I’ve been working out with Claire for 2 years now and I’ve seen a noticable difference in my strength and endurance over that time. Claire has helped me to become more confidence and familiar in the gym environment, especially with weight; something that I’ve always previously dodged. Claire has kept me consistent, accountable, and moving towards my goals. Training is varied and Claire ensures that I get the most out of each session, even on days when I come with an ‘empty tank’. These days are the ones when she is most valuable, listening to my needs and re-working the session to ensure I still leave feeling like I’ve succeeded”
Sarah,

Get in touch

We are always happy to talk...

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Find us at

Saffron Walden & surrounding areas

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Give us a ring

Claire Neville
07834 530 296

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