Nutrition

Contact Claire

Do you struggle with your weight and getting fed up with ‘yo yo’ diets that don’t get you anywhere?

Are you training for a sporting event and need some advice on what to take on board?

Are you struggling to gain or maintain a healthy weight?

Then a nutritional advisor may be just what you need to help you find your perfect weight and reach your goals in a safe and healthy way.

In-Person Consultations

I will meet with you in the comfort of your home where we can fully discuss your dietary history and the goals you wish to reach. I will then complete a full review and provide nutritional advice personalised to your wants and needs.

1st consultation is £65

I would then recommend that we meet every 6 weeks to keep you accountable and ensure that your progress is being tracked and make any adjustments as necessary.

Follow up appointments are £50

I also offer a tailored meal plan service where I can provide you a detailed daily plan covering all meals and ensuring that you obtain the necessary nutrients needed daily to fit your dietary needs and start seeing results.

Meal plans are £50

Community Online Package

If you have access to Facebook, you can join my online virtual community.

For just £8 per month, you will receive –

  • a daily motivational post regarding diet or exercise
  • a weekly workout for you to join me live, or catch up as many times as you wish throughout the week
  • a recipe of the week for you to try at home
  • a shared space to help and support each other through your weight loss journey

Perfect if you would love to keep up with hints and tips on how to keep healthy through diet and exercise, and for those who just can’t justify the cost of 1:1 coaching.

Online 1:1 Package

Wherever you are in the world, we can get your nutrition sorted together.

The 1:1 package will consist of a weekly check in, and access to me if needed in between times.

I will provide a monthly progressive workout programme that will be tailored to you and suitable for either home or gym environment

Also, a personalised nutrition plan; looking at a suitable calorie intake for you and dietary recommendations (Full meal plans can be written for you at an extra cost)

Finally you will have access to the online community (above) as part of the package.

All of this for £50 per month

Feedback

“Claire, my personal trainer, is absolutely amazing. I make it a point to see her twice a week for my overall well being and fitness routine.
During our sessions we work on a variety of exercises that I love such as boxing, cardio, circuits and toning.
Not only has she helped me improve my physical health, but she also provides we with invaluable nutrition advice to compliment my workouts.”
Dawn,
“Claire is clearly passionate about health and fitness. Her PT approach is consistently kind, non-judgemental and with a strong emphasis on mental health. She’s helped me reach goals, smash them; and helped me to achieve a great balance in mind, body and fitness.
Each week she manages to deliver a fresh and new challenge- boxing drills, circuits etc. Love love love my sessions with Claire"
Ella,
“I’ve been having PT with Claire for 6 weeks now and am really enjoying the sessions and am already seeing improvements in my strength and endurance. Working with Claire is also helping me feel more comfortable in the gym and become familiar with the equipment. Claire structures the sessions well, ensuring I push myself but am also able to see the progression that I am making. The exercises are structured to ensure I get the form right, then increase the weight. Claire is supporting me to build strength in these areas in a gentle and controlled way."
Sarah,
“Claire has been brilliant. I struggled to fit in any exercise and she now has me working out regularly. She keeps me motivated and makes it fun. She makes it a little bit harder each time so I can see the progress since I first started. A big thumbs up from me”
Mari,
“As a peri-menopausal lady, I have been struggling with life in general, and then I got chatting to Claire and started sessions with her at the gym. She has shown me how to use weights correctly and I absolutely buzz after our sessions. She has also give me some advice on things to try and cut down on my diet, and after 4 months I feel completely different to how I did before. Thoroughly recommend Claire, she's wonderful!"
Louise,
“I’ve been working out with Claire for 2 years now and I’ve seen a noticable difference in my strength and endurance over that time. Claire has helped me to become more confidence and familiar in the gym environment, especially with weight; something that I’ve always previously dodged. Claire has kept me consistent, accountable, and moving towards my goals. Training is varied and Claire ensures that I get the most out of each session, even on days when I come with an ‘empty tank’. These days are the ones when she is most valuable, listening to my needs and re-working the session to ensure I still leave feeling like I’ve succeeded”
Sarah,

Get in touch

We are always happy to talk...

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Find us at

Saffron Walden & surrounding areas

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Give us a ring

Claire Neville
07834 530 296

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