Packages - Claire Neville PT

Wedding Package

Theres no better time to look and feel your best than on your wedding day, so why not say ‘I DO’ to the complete fitness and nutrition package to ensure you hit those goals and float down the aisle feeling fantastic.

Includes-

Either personal 1:1 training or group sessions for bride and groom, or even the bridesmaids and other members of the wedding party as well!
Training sessions to be held at Just Gym or from your home- either with me in person or virtual.
Full nutritional advice tailored to individuals, and option of a meal planner to really reach those goals
Access to the online community for extra hints and tips.

Prices for this package upon request

Menopause Package

Ladies, have you reached a certain age and are struggling to make sense of it all?

Suffering with unexplained aches and pains, brain fog, or extreme tiredness?

Putting on weight and have no idea why?

I totally hear you, peri-menopause sucks right?!

Let me help you out with a special package which will focus heavy on strength training- yes it sounds a bit out of the comfort zone, but research has shown that women passing through the menopause need to really focus on strengthening bone and muscle to protect against a loss of bone density.

Not only that; strength training is fantastic at improving your metabolism which helps with weight gain.

This package includes-

1 personal training session a week
A bespoke training programme
Personalised nutrition advice and plan, focusing on your menopausal symptoms

All this for £175 per month

Pre/Post Natal Package

Have you recently fallen pregnant and now feeling anxious about what you can and can’t do to exercise?

Are you worried about gaining too much weight during pregnancy?

Have you just had a baby and now have no idea how to get back into fitness?

Are you looking to lose excess weight after pregnancy?

Relax Mama, I’ve got you covered!

I have a pre and post natal fitness qualification, but also life experience, as I didn’t stop exercising before or after my son’s birth.

I can guide you through both exercise and nutrition and diet to keep you on track.

I’ll show you how to carry out safe and effective workouts both before and after giving birth.

We can even work out at home so you won’t need to worry about finding a babysitter. Some exercises can even include your little one- I found it the perfect way to bond with my son!

I will also include nutritional advice personalised to you and recommend the best diet to maintain a healthy lifestyle for both pregnancy and post natal.

This package is £130 per month

Feedback

“Claire, my personal trainer, is absolutely amazing. I make it a point to see her twice a week for my overall well being and fitness routine.
During our sessions we work on a variety of exercises that I love such as boxing, cardio, circuits and toning.
Not only has she helped me improve my physical health, but she also provides we with invaluable nutrition advice to compliment my workouts.”

Dawn,

“Claire is clearly passionate about health and fitness. Her PT approach is consistently kind, non-judgemental and with a strong emphasis on mental health. She’s helped me reach goals, smash them; and helped me to achieve a great balance in mind, body and fitness.
Each week she manages to deliver a fresh and new challenge- boxing drills, circuits etc. Love love love my sessions with Claire"

Ella,

“I’ve been having PT with Claire for 6 weeks now and am really enjoying the sessions and am already seeing improvements in my strength and endurance. Working with Claire is also helping me feel more comfortable in the gym and become familiar with the equipment. Claire structures the sessions well, ensuring I push myself but am also able to see the progression that I am making. The exercises are structured to ensure I get the form right, then increase the weight. Claire is supporting me to build strength in these areas in a gentle and controlled way."

Sarah,

“Claire has been brilliant. I struggled to fit in any exercise and she now has me working out regularly. She keeps me motivated and makes it fun. She makes it a little bit harder each time so I can see the progress since I first started. A big thumbs up from me”

Mari,

“As a peri-menopausal lady, I have been struggling with life in general, and then I got chatting to Claire and started sessions with her at the gym. She has shown me how to use weights correctly and I absolutely buzz after our sessions. She has also give me some advice on things to try and cut down on my diet, and after 4 months I feel completely different to how I did before. Thoroughly recommend Claire, she's wonderful!"

Louise,

“I’ve been working out with Claire for 2 years now and I’ve seen a noticable difference in my strength and endurance over that time. Claire has helped me to become more confidence and familiar in the gym environment, especially with weight; something that I’ve always previously dodged. Claire has kept me consistent, accountable, and moving towards my goals. Training is varied and Claire ensures that I get the most out of each session, even on days when I come with an ‘empty tank’. These days are the ones when she is most valuable, listening to my needs and re-working the session to ensure I still leave feeling like I’ve succeeded”

Sarah,

Combined Packages

Wedding Package

Menopause Package

Pre/Post Natal Package

Feedback

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